Hey, what's up? I'm Angela and I have been working in the criminal justice and social services fields since 2004. My ultimate goal is to provide a safe and supportive space for you. There we can learn more about the real you, maybe even discover who “you” are for the first time, and explore how to value yourself. I do this by providing psychoeducation, challenging negative self talk, and teaching self-compassion.

I enjoy working with adults struggling with all things trauma, anxiety, and depression. If you have ever wondered whether your experience is “bad enough” to deserve safe and healthy support, the answer is, 1,000% yes! Your trauma is valid. Your feelings are valid. Your experiences are valid.

I find that using a genuine, lighthearted yet straightforward, and strength-based approach is the most effective way to work together. My goal isn’t to waste your time. My goal is to help you achieve what it is you came here for--because you are worth it and I believe in you.

If you and I pair up, there’s a great possibility you’ll laugh, and probably cry, and definitely hear me say, “it’s not 'fake it til you make it', it’s 'believe it til you become it' ” and “please try to give yourself some grace”. Now let’s get 'er done!

I believe in our kids. I believe if they are given the opportunity to learn and express their emotions in healthy ways, as well as learn effective coping skills, they can thrive. 

As a therapist, my first goal is to connect and develop a trusting relationship with your child. I work with elementary and middle school age youth and my areas of expertise are: depression, anxiety, death of a loved one, impulse control, divorce, a cancer diagnosis of a loved one, and self-esteem concerns. I provide a non-judgmental approach and incorporate Cognitive Behavioral Therapy, Mindfulness, self-regulation skills, Client Centered and play therapy.

I began my journey helping and advocating for others in 1998 after I graduated from UW-Oshkosh as a social worker. My role for 12 years was spent supporting and navigating adults diagnosed with cancer. During this time, I became interested in addressing the needs of the entire family which eventually led to children. After the sudden death of my father in 2010, I experienced first hand the need for schools and mental health providers to collaborate. Schools are a place for education, but there are also many mental health issues that arise that need to be addressed. This loss and need led me to return to Lakeland College to receive my Master’s in Community Counseling and I graduated from there in 2015. 

Kids are resilient. I’ve witnessed this time and time again during my work in this field. There are times when outside help is needed and that’s ok. We can develop a team that includes a parent or guardian, a therapist, as well as collaborating with their school to equip kids with tools they need to handle stressors in their life. I look forward to connecting with you and your child.

Hello, and welcome! My name is Beth, and I am a mental health therapist with a certification in Perinatal Mental Health. I work with teens and adults who experience a wide range of mental health concerns including anxiety, depression, adjustment disorder and bipolar, but my area of expertise is in perinatal mood disorders. I greatly enjoy walking alongside mothers as they transition throughout the many stages of motherhood. I also enjoy helping families navigate chronic medical conditions, specifically type I diabetes in the pediatric population.

My practice style is person centered and I believe that the client is the expert in their own life. I often use Cognitive Behavioral Therapy, mindfulness, and solution focused therapy techniques to guide my practice.

When I am not at work, I enjoy spending time with my children, listening to podcasts, going for walks and trying out new recipes in the kitchen.

I look forward to working with you to help you navigate your way towards the greatest version of yourself!

If you find yourself struggling to manage your emotions, cope with overwhelming thoughts and feel like you are stuck – know that you are not alone and that you can get through this. If you are unsure about counseling or have had negative experiences in the past – know that you are not alone and that you deserve to have support. If talking about emotions sounds intimidating or you are unsure of how to talk about them in general – know that you are not alone, most of us don’t learn how to manage emotions in school. If you feel hopeless, worthless, and alone – know that counseling can help you gain skills and find hope. If the fear of judgement from others is preventing you from seeking counseling services – know that you are not alone and that there is no shame in asking for help.
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I have experience working with clients on a wide range of things including depressive disorders, anxiety disorders, eating disorders, suicidal ideation, and interpersonal relationships. I have a passion for creating a strong therapeutic relationship with each client. I believe that your perspective is your reality and sometimes it can be helpful to explore various perspectives to allow for learning and growth. I offer a direct and straight-forward approach, paired with acceptance and compassion. I believe that a diagnosis does not define an individual – by working together I aim to help you learn about your emotions, thoughts, and behaviors and how to cope with them effectively. My therapeutic style is eclectic and combines various evidence-based treatment modalities including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Exposure and Response Prevention, and Acceptance Commitment Therapy.
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Making the decision to seek counseling might feel intimidating and overwhelming, and that’s alright. My goal is to meet you exactly where you are at, learn about where you want to go and discuss a plan to help you reach your goals. 

Dani is not currently accepting new patients.

Hi, I’m Dani! I have 8+ years of experience working in outpatient counseling with a diverse range of clients. I am often told that my genuine, warm but direct approach is helpful for clients to feel safe and validated. My favorite part of what I do is building relationships and helping clients to heal and grow through the connection we build.

I believe that an empathetic and trusting therapeutic relationship is key to helping you feel respected and validated. It is my goal to help you feel empowered and supported so you can begin to work through the unique life challenges you are facing. I want to help you to identify your strengths and use them to build resilience and work towards achieving your treatment goals. I have experience working with people in many different areas of life and struggling with many different challenges. I take an eclectic approach, using a combination of treatment modalities that I specialize in to work with you to find the best plan of action for your individual needs and care.

"Your real life is in the here and now. Once you figure out what kinds of experiences cause you to feel certain ways, you can change either the experiences, or when that's not possible, change your response to them."

— G. Alan Marlatt -

I work with adolescent and adult clients aged 16 years and up in a wide variety of areas including insomnia, anxiety, depression, stress, trauma (sexual trauma, combat trauma, etc), smoking, and many other issues. Additionally, I work with children with sleep issues (e.g., challenging bedtimes, frequent night wakings, and/or co-sleeping with parents). My clients find me to be warm, understanding, and caring. We work together to create achievable goals and take active steps to reach them.

I use therapy techniques that have been shown to be effective by clinical research. These techniques include cognitive-behavioral therapy (CBT), Prolonged Exposure (PE), Motivational Interviewing (MI), mindfulness, acceptance and commitment therapy (ACT) and several others, tailoring my approach to the specific needs and preferences of each client. My counseling style is collaborative, semi-structured, and transparent. This means clients are part of the goal-setting process, forming each session agenda, and the problem-solving process. Once a treatment course is identified, each session typically involves working on a specific skill with homework practice. I also understand that therapy needs change and am flexible.

Hey! I am so glad you are here. Starting the journey to take care of your mental health is both scary and exciting. So, whether or not you choose to pursue your journey with me, take a moment to give yourself credit for taking this first big step into wellness.

In therapy, I like to take a goal-oriented approach. I feel it is very important to set goals (both big and small!) to help guide the therapy process, which is something we will collaborate on together. In order to help work towards your goals, I find it helpful to use a variety of treatment modalities such as mindfulness, self-compassion, acceptance and commitment therapy, motivational interviewing,dialectical behavior therapy, exposure and response prevention, and my personal favorite, cognitive behavioral therapy. By using these approaches, together we can better understand how your thoughts, behaviors, and emotions are interacting with one another, to help you work towards a healthier relationship between the three. In my 7+ years in the mental health field, I have worked with a multitude of concerns such as depression, anxiety, OCD, suicidal ideation, self-harm, substance use, grief, life transition, and interpersonal relationships. I would like to describe my personal demeanor as soft, flexible, light-hearted, calm, welcoming, and a touch of humor!

My personal goal for you is to feel confident in yourself, your mental health, and the coping skills you learn through the therapy process. Someone had once told me, “no one is born a winner or a loser, you are born a chooser”. I strongly believe that once you choose to start prioritizing yourself and your well-being, change is truly possible, and I would be grateful to support you through this process.

Welcome – my name is Emily, and I am a licensed mental health counselor, certified eating disorder specialist, and certified clinical trauma practitioner. While I work with a variety of age ranges and conditions, my areas of expertise include treatment of anxiety, body image concerns, disordered eating/eating disorders, and trauma. I have a special passion for working with young adults, and members of the LGBTQ+ community.

My goal is to help you create meaningful change in your life to leads to lasting wellness and fulfillment. This looks like developing skills and insight that impact your life in an ongoing and positive way outside the counseling space.
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My counseling approach integrates a balance of head and heart. This means drawing on evidenced based practices and modern science from a root of compassion and warmth. It means providing a flexible, safe environment to explore painful experiences and empowering my clients to integrate new skills to reduce negative impacts of the symptoms.

I like to integrate creativity in treatment planning to meet your individual needs as best as I can, utilizing natural resources in the mind and body for healing. I use a trauma informed, integrative approach to counseling - meaning I draw several different schools of thought depending on your individual needs. The most common approaches I utilize are Mindfulness, Positive Psychology, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.
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I look forward to exploring all that makes up you, and how we can move towards wellness together.

It takes vulnerability and bravery to reach out for help. I’m honored when individuals allow me to support them in their own journey of personal growth.

I’m incredibly passionate about increasing awareness and understanding of Infant Mental Health (Google it, it’s a thing!) and Perinatal Mental Health. Pregnancy, parenting, and all things related can be scary, exciting, and everything in between. And guess what… infants do more than eat, sleep, and poop, and are greatly impacted by their environments. Parents and caregivers deserve to be emotionally well, and there are many factors that can make this difficult, including one’s own history of being parented. I hope to reduce factors getting in the way of people’s emotional wellbeing to support the development of healthier children, families, and communities.

I have experience working with attachment disorders, depression, anxiety, perinatal and postpartum related challenges (perinatal mood and anxiety disorders), and trauma with a women’s empowerment approach. I specialize in Parent-Infant therapy with parents experiencing postpartum depression and/or anxiety.

As a provider, I aim to create an emotionally safe space for my clients to share and process thoughts and feelings. It is important to me to have an honest and trustworthy relationship with my clients. A personal belief is people have the answers to their own questions and solutions to their problems, they just need a safe space and dedicated time to process.

*Jacki is not currently accepting new clients*

I'm here to help you bring some change to your life! We'll work together to help you achieve your goals. My areas of experience include treating trauma/PTSD; I am certified in Prolonged Exposure (PE), and have experience in addressing trauma for special populations including healthcare workers and veterans. I am certified to treat perinatal mood and anxiety disorders (PMADs, PPD, PTSD) and support women through infertility, pregnancy and postpartum periods. I work with LGBTQ+ individuals to address unique treatment needs, including support through gender-affirming transitions. I also help people address depression and generalized anxiety. My primary experience is in working with adults, and we can incorporate partners or family into sessions along the way.
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I bring a balance of evidence-based treatment strategies along with empathy, transparency, and a touch of humor to our sessions and work on treating your symptoms realistically within the context of your daily life. My approach to therapy is often based in interpersonal therapy, CBT, exposure therapy, and mindfulness.
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Change can be scary, and it is also so very freeing! Watching as people get back into their lives and cultivate their own power through the changes they make in therapy is the best part of what I do. By working together we can reduce your symptoms, and help you improve your life in the ways that matter most to you.

Hello! I am so glad you are here. I work with clients ages 10+ through adult virtually. My areas of specialty include anxiety, depression, trauma, abuse, stress, PTSD, suicidal intervention and prevention, self-esteem, grief, family struggles, and many other issues. My hope is to create a safe and nonjudgmental space for my clients to learn to be curious with themselves and learn how their bodies and minds have learned to survive throughout their lives. My belief is that you have the power to help heal your own wounds, and I love to create a space to come alongside and help as you navigate this journey of healing. I have a special interest and emphasis in faith-based counseling as well.

The therapy models I mainly adhere to are Cognitive Behavioral Therapy (CBT), mindfulness, somatic mindfulness, Gestalt therapy, Internal Family Systems Therapy (IFS) among some other therapy models when needed. I love pairing CBT and mindfulness with psychological education in helping you understand how your brain and body work together, and how your thoughts and core beliefs affect your feelings and behaviors. With this understanding comes ways of learning to help yourself heal, regulate, and cope in healthy ways. I encourage my clients to learn to listen to their own needs and desires while also learning to heal different parts of themselves that have been wounded or stuck. I create goals and treatment plans in collaboration with my clients, coming alongside you as we work towards these goals together. I always encourage my clients to be kind and patient with themselves as they navigate the healing process.

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos

Jen is available for virtual sessions only.

Let’s grow through what we go through.

As a licensed professional counselor, I’m here to support, challenge and empower you to work toward the best version of yourself. I want to help you recognize the areas of your life that need improvements and celebrate the parts of yourself that make you feel proud, healthy and balanced. My genuine and non-judgmental approach will help you and your family open up when you’re ready to do so. My work is both trauma-informed and affirmative in nature which helps me understand you, your identity and your experiences across environments. At this time, I’m available to see clients ranging in age from 7 to 107.

Since 2018, I’ve primarily served children, teens and their families in the day treatment level of care which gave me the opportunity to work alongside children and families experiencing significant stressors which included safety concerns, recurrent conflict at home, difficulties in school, reactivity, aggression and traumatic experiences. I pride myself in my collaborative approach with children, teens and their support systems which can include parents, guardians, social workers and school staff. This work strengthened my ability to understand my clients both individually and as a family unit. Tremendous change is possible even when kids and parents feel hopeless, worried or defeated. I have experience facilitating many different variations of family therapy which can include parenting support sessions that occur without children present, sessions when all family members are present, sessions between co-parents with complicated relationships and everything in between. My therapy approaches will always be catered to you and your particular needs.

I truly look forward to meeting you and developing a therapeutic relationship that helps you show up for yourself or your family in new and exciting ways.

My name is Joe and I view therapy as a journey for individuals to discover and develop a life that is worth living. Everyone has their own truth based on their experiences and it can be a struggle at times when our truth differs from others or society at large. I view therapy as an avenue to assist clients find acceptance and strength through all of their experiences and how to hold strong to that regardless of what life can throw in the way. I offer a client centered, supportive, nonjudgmental, strengths based therapy style focused to help you achieve the goals that are most important to you. At our core, we strive to feel safe and in control of our lives and I aim to help those I work with attain this foundation to build upon.

I have been working to help foster individual growth and development in the consumers I work with since graduating from St. Norbert College in 2002. I received my Master of Social Work from the University of Wisconsin-Green Bay in 2012 and have been working as a therapist since 2016.

Hey there! I am Kate and I have been a licensed counselor since 2012. I have a unique combination of experiences that include direct practice with clients, training/education for students and professionals, executive coaching, and leadership.

I like to think I have a down to earth and authentic approach to working with individuals. I focus on building a strong, honest therapeutic relationship from the start. I enjoy using humor and realness throughout the process. I partner with my clients to help them accomplish goals and make forward progress so they can live a more fulfilled and satisfying life in a way that is meaningful to them.

Right now, I am mainly working with women ages 16+. I use scientifically based approaches that include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Dialectical Behavior Therapy. I have special interest in working with people struggling with eating disorders/disordered eating, body image/body dysmorphia, and all types of anxiety disorders, including obsessive compulsive disorder.

In my free time, I really enjoy traveling all over the world with my husband. We have two sibling cats that he says he doesn’t like but really loves. We like to kayak together, and both enjoy staying active physically.
I hope to talk to you soon!

Hi there! My name is Kayla and I am a mental health therapist with a certification in Pediatric Mental Health. My experience as a mental health therapist has been primarily with children, adolescents, and young adults experiencing acute crises, including Emotional Dysregulation, Adjustment Disorder, Suicidality, Anxiety Disorder, PTSD, Trauma and Parent-child relationships.

As a Licensed Clinical Social Worker, it is my goal and passion to get to know what is important to you and what you may need support with. In working collaboratively we can grow and meet the goals you have set for yourself. That may seem terrifying for some, but no matter where you are in the process I am confident you can do it. You have already taken the first step, identifying a need for support. My preferred approach is Integrative Therapy, in which I start with a person-centered approach and use a sprinkling of other therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (M.I.), Family Therapy and Solution-focused Therapy.

I look forward to supporting you through your journey and creating a positive therapeutic relationship with you.

I understand how difficult it can be to address mental health struggles. This puts people in a vulnerable place which often feels unfamiliar and uncomfortable. I am here to provide a safe and non-judgement space to begin tackling these struggles, no matter where your comfort zone lies. I will provide a supportive yet challenging therapeutic environment to build skills and improve your mental health and daily life. I take into consideration the uniqueness of each person’s life when providing therapy. There is no “one size fits all” approach.

I have a passion for working with children, adolescents, and young adults. I know that it is not easy being a young person in our world today. My hope is to build an honest and trusting relationship with clients and empower each person to begin building a life they deserve.

I have experience working with a variety of diagnoses/challenges which includes generalized and social anxiety, depression and mood disorders, substance-use disorders, trauma/PTSD, OCD, and eating disorders. I have experience utilizing a number of evidenced-based treatment approaches such as exposure and response prevention, CBT/DBT therapy, mindfulness, and acceptance and commitment therapy. Aside from this, I believe that connection and trust are at the core of any strong therapeutic relationship. I strive to find the balance between integrating the appropriate treatment approach and simply fostering a strong and genuine relationship with each client.

I am a TFCBT and Exposure and Response Prevention trained mental health therapist, specializing in adolescent/adult mood and behavior disorders, depression, anxiety/OCD, ADHD, self esteem, life transitions, relationship issues and anger management. I work with ages 10 and up, adolescents, adults. I am eclectic in my therapy approach, utilizing Cognitive Behavioral, Dialectic Behavioral, Acceptance and Commitment Therapy, solution-focused work, motivational interviewing, behavior therapy, family and parent training approaches to treatment.

I am passionate about helping each client gain a sense of empowerment by encouraging them to identify and utilize their strengths to overcome difficult life experiences. I provide a safe space along with compassion to help my clients transform their lives. Therapy takes commitment and transparency. My treatment philosophy is client centered and strength based while encouraging client empowerment and validation - a safe space for clients to explore and heal current/past issues. I help clients identify various thoughts, feelings and behaviors that may be getting in the way of their goal achievements and life change. I help you through the process of identifying issues, goals and ultimately a treatment plan along with interventions to help you achieve goals. Therapy is a process and requires work outside of the session, therefore I will often assign homework or other skills/interventions to practice between sessions.

I received my Master of Science in Mental Health Counseling from the University of Wisconsin-Oshkosh. I am licensed through the State of Wisconsin as a Licensed Professional Counselor and is a Nationally Certified Counselor through the National Board of Certified Counselors. I have received additional training through the Center for Traumatic Stress in Children and Adolescents for the Trauma Focused Cognitive Behavioral Therapy Certification and training through the International OCD Foundation-the Behavior Training Therapy Institute for certification in Exposure and Response Prevention.

Hi! I am thrilled you are here and have taken a step towards personal well-being. I firmly believe it is never too late for change and healing. I believe everyone is unique and deserves the space to explore who they are and identify what they want for meaningful change. You are the expert in your own life and I want to help you learn how to trust yourself. I place high importance on the therapeutic relationship, which I believe is the foundation to success and wellness in therapy.

My therapeutic style is person-centered and strengths-based while using a trauma informed lens to help individuals identify strengths, they already possess to instill hope and resiliency. I bring warmth and compassion into our sessions with a mix of humor that I hope others can relate to! I have experience and interest in working with individuals struggling with depression, anxiety, ADHD, self-esteem issues, eating disorders, body image issues, grief and trauma.

Outside of work, I enjoy being outdoors, hiking and kayaking. I love traveling, going to concerts and movies, cooking, spending time with friends and family and music.

I am a licensed clinical social worker.  I have worked with clients on a wide range of things including eating disorders, trauma, and depression but my areas of expertise and passion are OCD, anxiety disorders, and Autism Spectrum Disorder.
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I believe in being very direct, transparent, and non-judgmental with clients.  I believe in validating what individuals might be going through and also challenging them to see things from a different perspective when needed.  My approach is based very much in Cognitive Behavioral Therapy as well as several subsets of that including Acceptance and Commitment Therapy, Exposure and Response prevention, and Dialectic Behavior Therapy, though I like to take an eclectic approach and tailor my style to what each individual would benefit from the most.
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I am always so proud of people for reaching out when they need more support and I would love to be that supportive person for you.

The struggles that bring people in therapy are myriad and each person’s situation is unique. As such, my treatment philosophy is that our work together should be driven by your goals and informed by your strengths.

My experience has focused largely around PTSD and anxiety disorders, including panic disorder, OCD, and social anxiety disorder. I also work with patients on body-focused repetitive behaviors such as trichotillomania. I rely strongly on evidence-based practices including CBT-based therapy. Along with Jaclyn, I am one of a very small number of local therapists trained in the use of Prolonged Exposure (PE) for PTSD. I have experience working with members of the LGBTQ+ community to address their needs, including support through gender-affirming transitions and coping with stress related to homophobia and transphobia. I also have experience working with spouses of military members/veterans and women who are pregnant or postpartum and bring to bear personal as well as professional experience with these particular life experiences.

I look forward to getting to know you and helping you navigate any of the challenges you carry with you. Although I am a big proponent of evidence-based treatments, I believe the core of any good therapeutic experience is a strong relationship and I hope to accomplish this through warmth, humor, and transparency.

Hello – you have taken the first step in reaching out for support. It is difficult to take that first step, so I am glad you are here! I am a Licensed Professional Counselor who works with pre-teens, adolescents
and adults. My primary focus is working with clients dealing with trauma, anxiety, depression and life transitions. I have worked with clients dealing with domestic violence, sexual trauma, and physical trauma as well.

When I begin working with you my number one goal is to establish a safe, trusting, transparent, warm positive relationship. I am here to listen and let you guide us in the process. I utilize many types of counseling techniques, such as cognitive-behavioral therapy and mindfulness, to meet your needs and reach your goals. I believe we can to work together to help create an environment for a positive change.

I am here to listen without judgement and assist with learning the skills to create that change. I look forward to meeting you and building a relationship to partner with you in the wellness process. I am here for you, you are not in this alone.

I am here to listen, help you grow into a happier, healthier person, and want you to look forward to coming to therapy.

Many of my interest areas relate to anxiety including social anxiety, panic disorder, OCD, body-focused and repetitive behaviors. I am one of only a few clinicians in the area certified to treat OCD using Exposure and Response Prevention. I also work with the LGBTQIA+ population and provide support before, during, and after gender-affirming transition. I love working with adults, adolescents, and pregnant folks before, during, and after pregnancy to address their unique mental health needs.
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I'm honored to have people entrust me with their care in the best and worst of times. I use only evidenced-based practices including feminist theory and Exposure-Based CBT, but also find humor goes a long way.
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I am often told how down-to-earth I am and that people are pleasantly surprised at how comfortable they feel after just our first session. I really value a strong client-therapist relationship and include you in every decision from the beginning to the end of treatment.
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*Neeley is currently only accepting new patients who are therapists*

“Some days, doing 'the best we can' may still fall short of what we would like to be able to do, but life isn't perfect on any front-and doing what we can with what we have is the most we should expect of ourselves or anyone else."

– Mr. Fred Rogers

Hi there! My name is Nicki, and my passion is to help people realize that they CAN function, live, and thrive despite having mental health difficulties. No matter what others might say, or what your own mind is telling you, please know that you are not alone in your struggles. Whether you are dealing with a psychological condition, life stressors, or seeking personal growth in some way, I am here to validate, support, challenge, and guide you through it!

I have clinical experience in all levels of care and have served individuals with a wide range of symptom severity. I have worked in partial hospitalization and intensive outpatient programs for both adolescents and adults. I utilize effective evidence-based treatment interventions and also love incorporating other approaches to fit your needs. A little humor can go a long way too!

I hope you say “yes” to doing this for yourself. You deserve it because you are human. I cannot wait to meet and work with you!

Shannon is not currently accepting new patients.

Hello and Welcome! My name is Shannon and I am a Licensed Clinical Social Worker at our De Pere location. I am very excited to get the opportunity to work with you! A little bit about me - I have a passion for working with adolescents (12+), adults, and geriatric clients. I have a diverse background in working with a broad range of diagnoses/problem areas such as: ADHD, generalized anxiety disorder, OCD, bipolar disorder, depression, attachment issues, some personality disorders, stress management, life transitions, adjustment disorders, grief & loss, PTSD and other trauma related disorders. I take a comprehensive strengths based approach in therapy and with your permission often coordinate with additional healthcare providers, schools, family members etc. in order to create lasting change.

I have six years of outpatient experience and knowledge in many different therapeutic modalities such as: Cognitive Behavioral Therapy, Trauma-Focused CBT, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Internal Family Systems, and EMDR.

I know the biggest predictor of "success" in counseling is a trusting, respectful client-therapist relationship. My main priority in therapy is to build this type of relationship and provide a collaborative environment that is primarily client led. This means I will strive to meet you where you are in life in an open, non-judgmental way, while empowering you to make lasting change. I believe every person is unique and together we will determine which modality of therapy will work best.

Hello, and congratulations on taking that first step towards bettering your mental health! I have been a licensed professional counselor since 2013.
I am certified in perinatal mental health, and have a passion for working with parents who might be struggling during the prenatal, perinatal, or postnatal phases. This could include, but is not limited to, concerns with depression, anxiety, relationship issues, parenting problems, career challenges, and tough life transitions. I have a special interest in supporting parents through birth traumas, miscarriage, and infant loss. 
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My counseling style is transparent, warm, and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach with clients is eclectic, and can combine various treatment modalities. I will tailor our dialog and treatment plan to meet your unique and specific needs.
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It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Welcome! I am so glad that you are here and reaching out to better your mental health. I understand how difficult it can be to ask for help and I commend you for taking the steps in getting treatment which
you are so deserving of.

I value human connection and building strong therapeutic relationships. I believe that all people have the capacity to heal, grow, and improve their quality of life accomplishing some amazing things during and outside of therapy sessions. My specialty areas are working with children, adolescents, and adults. Since 2015 I have experience in treating OCD, social anxiety, panic disorder, generalized anxiety disorder, and mood disorders.

In therapy I take a collaborative approach, taking time to understand your specific needs and goals. I utilize evidence-based treatments including cognitive behavioral therapy, exposure and response prevention, acceptance and commitment therapy, and dialectical behavior therapy. I have seen how these treatment modalities lay a solid foundation for the work I do with clients, and we can tailor treatment along the way to find the best fit for you.

Prioritizing mental health and taking care of ourselves is so important. You do not have to do this alone. When you are ready please reach out and I look forward to meeting you soon.